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Maintain a regular daily routine .
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Avoid long naps during the day.
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Create a calm atmosphere, with dim lighting at dusk.
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Avoid heavy meals, caffeine, or alcohol at night.
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Listen to soft music or use relaxing aromas like lavender.
Conclusion
Alzheimer’s is a complex and challenging disease, but early diagnosis, healthy lifestyle habits, and emotional support can significantly improve the quality of life for those affected. Paying attention to the symptoms and taking care of brain health from an early age is key.
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