Alzheimer’s is a progressive neurodegenerative disease that affects memory, thinking, and behavior. It is the most common ca
use of dementia and usually occurs in people over 65, although it can begin earlier in some cases.
What exactly is Alzheimer’s?
Alzheimer’s disease causes the destruction of brain cells, affecting key areas such as memory and language. As it progresses, it interferes with daily tasks and personal life, also impacting the family environment.
Main symptoms of Alzheimer’s:
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Recent memory loss (forgetting recent events or familiar names).
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Difficulty solving problems or making simple decisions.
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Disorientation in time or place (not knowing what day it is or getting lost in familiar places).
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Language problems (searching for words or using inappropriate words).
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Mood or personality changes (irritability, confusion, apathy).
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Social isolation and loss of interest in previously enjoyed activities.
How to prevent Alzheimer’s:
Although there is no 100% guaranteed way to prevent it, adopting healthy habits can significantly reduce the risk:
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Regular physical exercise (walking, swimming, dancing).
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Healthy eating , such as the Mediterranean diet (rich in fruits, vegetables, fish and olive oil).
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Exercise your mind (reading, memory games, learning something new).
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