The gut microbiota is composed of trillions of bacteria, viruses, fungi, and other microorganisms. These microorganisms coexist in a delicate balance, performing essential functions such as breaking down complex carbohydrates, synthesizing vitamins, and producing metabolites that communicate with various organs. Among these functions, one of the most profound is the interaction with the immune system. Approximately 70% of the human immune system resides in the gut, highlighting the pivotal role of gut microbes in maintaining immune balance.
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