A diverse gut microbiota is generally considered a marker of good health. Diversity refers to the number of different microbial species present and their relative abundance. Studies have shown that individuals with a rich and varied microbiota tend to have stronger immunity, lower inflammation levels, and better protection against pathogens. Conversely, reduced gut diversity—often caused by factors such as poor diet, chronic stress, antibiotics, or excessive hygiene—can compromise the immune system, making the body more susceptible to infections, allergies, and autoimmune disorders.
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