Swiss chard: the properties of one of the most vitamin-rich vegetables you can find all year round
Nutritional values
In addition to chard, whose leaves are darker green, another variety is the leaf or cut one which has smaller leaves and a brighter green. For 100 grams of cooked chard, these are its nutritional values:
- Water 76.8 g
- Fat 0.2 g
- Cholesterol 0 mg
- Carbohydrates 6 g
- Fiber 1.6 g
- Sugar 6 g
- Protein 2.8 g
- Sodium 20 mg
- Potassium 220 mg
- Calcium 130 mg
- Phosphorus 62 mg
- Iron 2 mg
- Magnesium 52 mg
- Vitamin A 263 mg
- Vitamin C 20 mg
- Vitamin K
- continued on next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
