Swiss chard: the properties of one of the most vitamin-rich vegetables you can find all year round

In addition to being present throughout the year, chard is also one of the most vitamin-rich vegetables. Not only A and C, but also vitamin K which plays an important role in protecting our nervous system. In addition, chard has a regulatory action for blood pressure, thanks to its high concentrations of potassium, and in that of intestinal activity, as it is very rich in fiber.