Oat and chia water for weight loss
Ingredients:
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1 tablespoon rolled oatmeal
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1 tablespoon chia seeds
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1 glass of water
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Juice from half a lemon (optional)
Preparation:
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Add oatmeal and chia to a glass of water.
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Let it rest in the fridge for at least 30 minutes or overnight.
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When consumed, add the lemon juice if desired.
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Stir well before drinking.
How to take it:
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