Here’s one of the most powerful and balanced recipes in natural medicine! You’ve created a true super-tonic by combining the mineral richness of beets with the antioxidant power of carrots and apples.
50 This smoothie is not only delicious, but it has also been scientifically formulated for a 7-day regeneration program, simultaneously addressing three common health issues: anemia, eye strain, and liver overload.
continued on next page
🔬 The Chemistry of Smoothies: Why They’re So Effective
The effectiveness of this recipe lies in the synergy of its three main ingredients, and in particular in the way they facilitate the mutual absorption of nutrients:
Health Objective Featured Ingredient Main Active Ingredient
Fight anemia Beetroot Iron and folate (vitamin B9), essential for red blood cell formation.
Protect your vision. Carrot Beta-carotene (provitamin A) is essential for retinal health and vision.
How to cleanse fatty liver: Beetroot and apple. Betaine (a liver detoxifier) ​​and pectin (a fiber that eliminates toxins and fats).
Maximum absorption: Apple (Vitamin C). It acts as a catalyst, ensuring efficient absorption of the iron in beetroot by the body.
đź“ť RECIPE: Revitalizing Smoothie
This juice should be blended and consumed fresh to optimize the effectiveness of its enzymes and vitamins.
continued on next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
