Many people have the habit of sleeping with one leg outside the blanket. It often happens without thinking, almost automatically during the night. While it may look like a random sleeping position, there are actually several practical reasons why the body prefers it.
This simple posture can help the body relax, regulate its temperature, and prepare for deeper sleep. In many cases, it allows people to fall asleep more comfortably and stay asleep longer without feeling too warm or restless.
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