Boil eggshells to say goodbye to all evils… The idea is seductive, almost magical. At a time when we are looking for natural, economical and sustainable solutions to take care of ourselves, this kind of tip is circulating a lot. But what is really behind this practice? Spoiler: there is some truth… and a lot to be nuanced.
What happens to shells when boiled
The vast majority of eggshells are made up of calcium carbonate, a mineral that is essential to the body. When boiled, two important things happen. First, the heat eliminates unwanted bacteria, making the shells safer to handle. Then, a small part of the minerals can pass into the cooking water.
As a result, the shells become cleaner and potentially reusable. But be careful, this does not turn them into a miracle cure.
Can you really “cure” something with eggshells?
Let’s be clear: no, boiled eggshells do not cure diseases. They do not fight viruses, infections or chronic disorders. On the other hand, they can be part of a global well-being approach, provided they are used with common sense.
Where they are interesting is for their mineral content, especially calcium, a nutrient that is essential for the proper functioning of the body.
continued on next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
