Vertical ridges on nails are common, especially as we get older. In many cases, they are harmless and simply part of the natural aging process. But when the ridges become more noticeable, brittle, or accompanied by other changes in nail texture or color, they can sometimes reflect nutritional imbalances. The good news? What you eat plays a major role in the strength and appearance of your nails.
Here’s what you should include in your diet if you want smoother and stronger nails.
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