Simple actions to make sure you don’t miss anything
Good news: With the right diet, you can easily meet your vitamin E needs! Here are the foods you should prioritize:
- Wheat germ oil, the richest
- Sunflower seeds and almonds , ideal as a snack
- Avocado , delicious and nutritious
- Spinach and broccoli , to be prepared in a thousand ways
- Atlantic salmon , good for your health and your palate
And if, despite everything, you still feel signs of a deficiency, talk to your doctor. Dietary supplementation can be considered, but always under medical advice.
