What are the consequences of a vitamin E deficiency in the body?

Ouadie Rhabbouron

  1. Decreased vision, especially at night

Blurred vision, increased sensitivity to light, poor vision in the dark… Vitamin E protects the retina. A deficiency can therefore insidiously impair vision.

  1. Tingling or memory loss?

The nervous system is very sensitive to vitamin E. A deficiency can lead to numbness, reduced responsiveness or difficulty concentrating.

  1. A less reactive immune system

Are you often ill? Does a simple cold last a long time? Vitamin E strengthens the immune system and helps the body defend itself.

  1. Skin that looks more defined than your age

Because vitamin E protects skin cells, it helps maintain the skin’s radiance and elasticity. A dull complexion, early fine lines, or skin that is prone to blemishes can be telltale signs.

  1. Fine, dull hair

A well-watered scalp is essential for healthy hair. Vitamin E promotes blood circulation in this area. In the event of a deficiency, the hair can fall out more easily and become brittle.

 

 

But why do we lack it?

Too poor diet

If your meals are low in green vegetables, seeds, or nuts, you may be deficient in vitamin E.

Indigestion or certain diseases

Since vitamin E is fat-soluble, it needs fat to be absorbed properly. Diseases such as celiac disease or certain liver diseases can interfere with this absorption.

After bariatric surgery

People who have had gastric surgery should be careful: the intake of many nutrients, including vitamin E, may be reduced.

continued on next page

For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.

«« Previous Next »»