And what about morale in all of this?
This is where things get interesting. Physical intimacy has a direct impact on the production of feel-good hormones, such as oxytocin and dopamine. During periods of prolonged abstinence, some people may feel more tense, less confident, or even a little on edge. But again, nothing to worry about! There are many ways to boost your mood: gentle exercise, walks in nature, yoga, meditation, shared laughter, non-romantic cuddles… The key is to feel good in other ways.
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