🔢 Nutrition (Approx per serving)
Calories: 280–350
Carbs: 45g
Fat: 10–15g
WW: 7–10 points (depends on sugar & cream)
✅ How to Make It More Anti-Inflammatory
You can easily upgrade it 👇
🌾 1️⃣ Use Better Grains
Replace white rice with:
Brown rice
Quinoa
Steel-cut oats
These contain more fiber & antioxidants.
🥥 2️⃣ Swap the Dairy
Use almond milk or coconut milk
Skip heavy cream
🍯 3️⃣ Reduce or Replace Sugar
Use:
Raw honey (small amount)
Monk fruit
Stevia
Dates (blended)
🧡 4️⃣ Add Anti-Inflammatory Spices
Cinnamon
Turmeric (small pinch)
Ginger
Cardamom
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