acking (Especially Sugary or Fatty Foods)
Midnight snacks spike your blood sugar and keep your digestive system active when it should be resting. This leads to poor-quality sleep, acid reflux, and even weight gain.
Better habit:
Stop eating at least 2–3 hours before bed. If you must eat, opt for a sleep-friendly snack like a banana, a few almonds, or a warm cup of chamomile tea.
4. Using Sleep Medications Too Frequently
Over-the-counter sleep aids and prescription pills may help in the short term, but regular use can lead to dependence, memory issues, and increased fall risk. Many also leave seniors groggy the next morning.
Healthier solution:
Explore natural sleep supports like melatonin (only under doctor supervision), magnesium, or herbal remedies such as valerian root. Most importantly, address the root cause of your sleep troubles — not just the symptoms.
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