As we age, sleep becomes more than just rest — it becomes a foundation for long-term health, memory, and vitality. But what if your current sleep habits are secretly sabotaging your well-being? Many seniors unknowingly fall into dangerous patterns that increase the risk of falls, memory loss, heart disease, and even early mortality.
Let’s break down 7 deadly sleep habits seniors must avoid immediately, and what to do instead to reclaim deep, healing rest.
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