Avocados have earned their reputation as a superfood — and for good reason. Packed with healthy fats, fiber, vitamins, and antioxidants, this creamy fruit supports everything from heart health to glowing skin.
But what about the large seed in the center? While most people toss it away, avocado seeds have also attracted attention for their potential health benefits.
Let’s break down what science actually says about both avocado flesh and avocado seeds.
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