A few important reminders
Natural does not always mean risk free. If you take medication, are pregnant, or have health conditions, speak with a medical professional before adding new remedies. Do not drink large amounts. One cup per evening is enough. If you are trying these herbs for the first time, start with smaller quantities to check for any reaction.
Pairing the infusion with calming habits like light reading or slow breathing can further improve results.
Small routines often make the biggest difference. A warm cup, a quiet moment, and a little care for yourself can go a long way toward peaceful rest.
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