Step-by-Step Preparation
- Start by pouring 1 liter of water into a saucepan and bringing it to a boil.
- Once the water begins to simmer, add the bay leaves.
- Let them steep over low heat for 5 to 10 minutes, without prolonging the heating too much to preserve their aroma.
- Remove the pan from the heat, cover it, and let it rest for another 5 minutes. This allows the flavors to fully develop.
- Strain the infusion and pour it into a cup.
- Drink it plain to appreciate its full flavor, or add a little honey if you prefer a softer taste.
How to Make It Part of Your Routine
This herbal tea can be enjoyed once or twice a day — for example, in the morning to create a calm moment before starting the day, and in the evening as part of a relaxing bedtime routine.
Sit comfortably, away from screens if possible, and take the time to savor each sip. This simple ritual can become a meaningful pause for both body and mind.
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