Why Choose a Bay Leaf Infusion?
Making a bay leaf tea is, above all, a way to give yourself a moment of calm. Its slightly woody, enveloping aroma naturally encourages relaxation. When enjoyed warm, this infusion is often associated with a sense of digestive comfort, release of tension, and inner calm.
Some people include it in their evening routine to ease the transition into rest, while others prefer it in the morning to start the day gently. The key is not dramatic results, but consistency and the intention behind this small wellness ritual.
Ingredients You’ll Need
To prepare this simple, natural infusion, you only need a few things:
- 1 liter of water
- About 30 g of dried bay leaves
- Optional: 1 teaspoon of honey to soften the flavor
Choose good-quality, well-dried bay leaves from a reliable source to fully enjoy their aroma.
continued on next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
