These components make onions a popular ingredient in traditional routines aimed at supporting circulation, inflammation balance, and urinary comfort.
Why Onion Skins Are Especially Interesting
Onion skins are surprisingly rich in quercetin—often in higher concentrations than the inner layers. In traditional use, onion skins have been valued for their gentle supportive properties, including:
Supporting natural fluid balance
Encouraging comfortable urinary flow
Helping the body manage mild inflammation
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Providing antioxidant support
Across various cultures, onion skin infusions have been used as a mild herbal tea for everyday wellness.
Simple Traditional Ways to Use Onion and Onion Skins
1. Onion Skin Tea (Traditional Herbal Infusion)
Ingredients:
Clean, dry skins from 1–2 onions (preferably organic)
1 liter of water
How to prepare:
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