High Blood Pressure Has a New Culprit …And It’s Not Salt
Hypertension — or high blood pressure — is one of the most common health issues worldwide, often called the “silent killer” because it can go unnoticed for years. Many people are unaware that their blood pressure is above the healthy range, putting them at risk for serious complications such as heart disease, stroke, and kidney damage.
While it’s true that excessive salt intake contributes to hypertension, it’s not the only cause. Genetics, sedentary lifestyles, stress, and weight gain also play key roles in increasing blood pressure levels. Managing hypertension requires a comprehensive approach that combines a balanced diet, regular exercise, and consistent medical supervision.
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