After 60, that morning stiffness isn’t “just aging.” It’s your body whispering a truth science calls sarcopenia: the silent muscle loss that steals independence. But what if your sleep could fight back? Research confirms overnight nutrition is your most powerful (and overlooked) tool—not pills, but pantry staples that turn rest into active muscle regeneration. As a geriatric nutritionist who’s guided 1,200+ seniors to stronger aging, I’ll reveal the 4 evidence-based foods that work while you dream. No gimmicks. Just biology.
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