Doctors reveal that eating onion causes...

• Raw onions: ¼ to ½ medium onion per day

• Cooked onions: About 1 medium onion per day

Eating onions in moderation helps prevent digestive discomfort and acid-related issues.

Final Health Summary

Onions are a nutritious and beneficial food that supports immunity, heart health, and overall wellness. However, excessive consumption or eating them raw may cause discomfort in sensitive individuals.

 Safe for most people
 Rich in antioxidants
 Eye irritation is harmless and temporary
 Moderate intake is important
 Limit raw onions if digestion is sensitive

When consumed according to personal tolerance, onions can be a healthy and valuable addition to a