Doctors reveal that eating onion causes...

Ouadie Rhabbouron

  • Higher vitamin C levels

  • Strong antioxidant properties

  • May support blood sugar and cholesterol balance

Disadvantages:

  • Harder to digest

  • Can irritate the stomach

  • Strong odor and breath issues

Best for: People with strong digestion
Avoid if: You have acid reflux, stomach sensitivity, or digestive disorders

Cooked Onions

Advantages:

  • Easier on the stomach

  • Reduced irritation

  • Still rich in antioxidants

Disadvantages:

  • Slight nutrient loss due to heat

Best for: Children, elderly people, and those with digestive sensitivity

Why Do Onions Make Your Eyes Water?

When onions are cut, they release a gas that reacts with moisture in the eyes, forming a mild irritant. This causes tearing as a natural protective reaction.

Is It Dangerous?

  • No permanent eye damage

  • The irritation is temporary

  • Tears help protect the eyes

People with dry eyes or contact lenses may feel stronger discomfort.

How to Reduce Eye Irritation

  • Cut onions under running water

  • Use a sharp knife

  • Refrigerate onions before cutting

  • Wear kitchen goggles if needed

How Much Onion Is Safe to Eat?

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