We often think that to control your blood sugar, your weight and your cravings for sweets, you have to give up sweets. Yet with the right ingredients, you can prepare a breakfast or snack that not only satisfies sweet cravings, but also deeply nourishes and improves your metabolism.
Strawberries, for example, are rich in antioxidants, vitamin C and polyphenols like ellagic acid, with demonstrated anti-inflammatory and hypoglycemic properties. Greek yogurt is a source of protein with high biological value, essential for maintaining lean mass and satiety. Egg white provides pure, fat-free protein, while cornstarch gives structure to the cake without weighing it down.
Ideal for people following a low glycemic index diet, weight loss diets, athletes or anyone looking for a healthy and nourishing snack.
Nutritional benefits
Blood sugar control:
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