6. Magnesium
Magnesium lowers blood pressure, reduces platelet stickiness, and slows fibrin formation. It also helps balance calcium, preventing excessive clotting while still supporting the body’s ability to clot when needed. Good sources include leafy greens, pumpkin seeds, avocados, black beans, and dark chocolate.
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Fish Oil
7. Fish Oil (Omega-3 Fatty Acids)
Omega-3s improve blood flow, lower triglycerides, and reduce inflammation. Wild salmon, flaxseeds, and walnuts are top sources. AHA recommends 1,000–3,000 mg of EPA/DHA per day if supplementing.
