Top 8 Nutrients to Improve Circulation and Dissolve Clots
1. Vitamin E
A powerful antioxidant, Vitamin E keeps blood vessels flexible and protects them from oxidative stress. It also helps prevent clot formation by supporting proper blood fluidity. Foods like almonds, spinach, sunflower seeds, and avocados are great sources. The recommended intake is about 15 mg daily.
2. Nattokinase
This enzyme, found in the Japanese dish natto, helps dissolve fibrin—the meshwork in clots—thereby improving blood flow. Often paired with serrapeptase (another enzyme that reduces inflammation and breaks down proteins), this duo is a potent combination for cardiovascular health. Typical dosage is 100 mg twice daily.
3. Vitamin C
Essential for vascular strength, Vitamin C supports collagen production in blood vessels, promoting healthy circulation. Found in foods like strawberries, bell peppers, oranges, kiwi, and broccoli, it works best when consumed in whole food form, due to enhanced absorption.
4. Phytochemicals
Plant compounds in garlic, ginger, turmeric, cinnamon, and cayenne pepper help reduce inflammation and thin the blood naturally.
Garlic contains allicin, which prevents platelet clumping.
Ginger has salicylates (aspirin-like compounds).
Cinnamon offers coumarin, a known anticoagulant.
Cayenne boosts circulation via capsaicin.
Turmeric’s curcumin reduces inflammation that contributes to clotting.
For those averse to the flavors, supplements are available.
5. Bromelain
This enzyme, mainly found in pineapples, breaks down fibrin and reduces inflammation. While fresh pineapple offers small amounts, supplements provide a more concentrated dose for therapeutic effects.
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