10 home remedies that help to reduce phlegm from your chest & throat

Ouadie Rhabbouron
We have mucus throughout our body, and it’s actually very important to keep our systems running properly—think of it as the oil that keeps the engine running smoothly. But phlegm is a particular kind of mucus that your lungs make when they’re trying to expel irritants such as bacteria or inflammatory cells from an infection, or irritants that might be causing you an allergic reaction.
Phlegm build-up is characterized by trouble breathing, a runny nose, coughing, and a constant need to clear your throat. Normally you should be able to cough phlegm out, but sometimes it needs a little coaxing! Before reaching for the pharmaceutical decongestant (which can sometimes thicken phlegm, making it even more difficult to cough up), try these home remedies for reducing phlegm:

1) Lemons

Healthy Holistic Living cannot emphasize enough what a superfood lemons are. They have antibacterial properties, their Vitamin C component boosts our immune systems, and the acetic acid is so powerful it can also be used as a great cleaning product around your home. The most pleasant way to get your lemon fix is to add two teaspoons of freshly squeezed juice to a cup of warm water, and sweeten it with some honey (which is also good for reducing phlegm—we’ll get to that next).

2) Honey

This wonderful sweet treat is recognized as a demulcent, which soothes your throat. According to Healthy Holistic Living, honey also contains dextromethorphan which is commonly found in cough medicines. There are a number of ways you can take honey—try a tablespoon of it with a pinch of black pepper, which will aid in fighting the infection. You can add honey to warm water (with or without lemon), and you can have multiple cups a day. Watch your sugar intake with this one, but if you’re not diabetic then a few spoons a day while you’re unwell won’t do you any harm.
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