🌿 Natural Drink to Support Digestive Health and Gentle Colon Cleansing

Ouadie Rhabbouron

🍵 Natural Digestive Drink Recipe (Gentle Infusion)

Ingredients

  • 1 tablespoon flaxseeds

  • 1 tablespoon chia seeds

  • 1 apple, peeled and chopped

  • 1 slice fresh ginger

  • 1 teaspoon raw honey (optional)

  • 1 cup hot water

🧪 Step-by-Step Preparation

  1. Seed base: Combine flaxseeds and chia seeds—both rich in fiber that helps regulate bowel movements.

  2. Add the apple: A natural source of pectin, traditionally used to support gentle colon cleansing.

  3. Include ginger: Known for helping reduce gas and digestive discomfort.

  4. Sweeten naturally: Add honey if desired for taste and mild prebiotic support.

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