3. Sleep Apnea
Sleep apnea causes your breathing to pause repeatedly during sleep, often without you realizing it. You may wake up gasping for air or feel exhausted even after a full night’s rest.
What helps:
- If you snore loudly or wake up feeling unrested, get evaluated by a sleep specialist.
- Treatments such as CPAP machines, oral appliances, or lifestyle changes (like losing weight or sleeping on your side) can make a huge difference.
4. Insomnia
If your mind races the moment your head hits the pillow — or you wake up and can’t fall back asleep — insomnia could be the culprit.
What helps:
- Stick to a consistent sleep schedule — go to bed and wake up at the same time every day.
- Create a calming bedtime routine: dim lights, read, stretch, or meditate.
- Avoid screens and stimulating activities an hour before bed.
- Persistent insomnia may benefit from cognitive behavioral therapy for insomnia (CBT-I) or other professional treatments.
5. Anxiety, Depression, and Worry
Emotional stress can be just as disruptive as physical discomfort. Anxiety and depression often interfere with your ability to fall — or stay — asleep.
What helps:
- Try deep breathing, journaling, or guided relaxation before bed.
- Keep electronics out of the bedroom to avoid overstimulation.
- Therapy, counseling, or medication can help manage these underlying issues and improve your sleep quality.
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