What to do in a crisis?
The first thing to do: slowly warm your extremities. Place your hands in your pockets, blow gently on them, or immerse them in warm water (never hot, to avoid thermal shock).
Also adopt some simple actions to prevent crises:
Protect yourself from the cold: wear gloves, thick socks, and hand warmers.
Reduce stress, which can also trigger symptoms.
Avoid caffeine, tobacco, and certain vasoconstrictor medications, which aggravate spasms.
What if it doesn’t go away?
Most of the time, Raynaud’s syndrome is mild and transient. But if it becomes disabling, a doctor may prescribe vasodilator medication to improve circulation in the extremities.
In France, you can also contact a healthcare professional by calling 15, or consult your doctor to assess the situation. If you are in an underserved area, teleconsultation platforms can also provide guidance.
continued on next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
