7. Overwashing: Too Much of a Good Thing
On the opposite end, washing too frequently can strip protective natural oils.
Signs include:
-
Tightness immediately after washing
-
Itching later in the day
-
Frizz and dullness
What your body is saying:
“You’re doing too much.”
Spacing out washes allows the scalp to rebalance itself naturally.
8. Dehydration and Nutrition
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