5. Poor Circulation and Muscle Tension
Tight scalp muscles and reduced blood flow can contribute to itching and discomfort.
Common causes:
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Long hours at a desk
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Poor posture
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Neck and jaw tension
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Teeth clenching
What your body is saying:
“I need movement and circulation.”
Gentle scalp massage, neck and shoulder stretches, and regular screen breaks can help restore comfort.
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