Fresh garlic should feel firm and have tight, dry skin.
8. Overusing Garlic Supplements
Garlic supplements are popular, but taking high doses without medical guidance can lead to side effects such as digestive issues or excessive blood thinning.
Whole garlic used in cooking is often a safer and more balanced option.
The Bottom Line
Garlic can be a powerful addition to a healthy diet when used correctly. Avoiding common mistakes — such as burning it, consuming too much raw garlic, or ignoring potential medication interactions — helps you enjoy its flavor and health benefits safely.
Like many natural foods, garlic offers the greatest benefits when used in moderation and with proper preparation.
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