6. Irregular meal times
Another common cause of bloating is simply eating at irregular times. When you go long hours without eating, or eat large amounts of food at bedtime, your digestion (and metabolism) will suffer. For example, skipping breakfast and then eating a large meal will almost always cause bloating –this is shocking to your digestive system, and it also causes a sharp increase in blood sugar and insulin as described above. You will find yourself bloated and tired, looking for caffeine to stay productive in the afternoon.
Our bodies function better with regular meal times, and our digestive systems also function better. Try to eat breakfast within an hour of waking up, lunch at midday, and dinner before 7 p.m. Include mid-morning and afternoon snacks if necessary.
7. Deficiency in digestive enzymes (including lactose intolerance)
Digestive enzymes are produced by the pancreas to promote the breakdown of food into forms that can be absorbed by your body. Enzymes break down proteins, carbohydrates, fats and lactose.
In some cases, the body cannot produce enough digestive enzymes, leading to bloating, pain, indigestion and irregular bowel movements. Digestive enzyme deficiency can be caused by: 1) food intolerances causing mild inflammation in the intestinal tract; 2) an overgrowth of bacteria/yeasts/parasites; 3) low stomach acid; 4) chronic stress; and 5) aging.
Provisions
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