How to Create a Healthier Sleeping Environment
- Ventilate daily: Open windows for at least 15 minutes to renew the air and remove built-up gases.
- Use natural materials: Choose organic textiles and untreated wood for furniture and bedding.
- Limit electronics: Keep electrical devices away from the sleeping area.
- Regulate lighting: Use warm, dim light before bedtime and avoid screens.
- Maintain order: A clean, uncluttered room helps reduce stress and promotes deeper rest.
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