These Are the 6 Foods That Are Bad for Your Joints

5. Gluten and refined grains

Refined grains (white bread, white pasta, white rice) have a    high glycemic index   , which promotes inflammation in the body. In addition, the gluten in wheat, barley, and rye can be poorly tolerated by some people with osteoarthritis.

 Healthy alternative    : Choose gluten-free whole grains such as    quinoa, buckwheat and brown rice   .

6. Excess salt

Excessive salt intake can    promote fluid retention  , worsen inflammation, and strain joints. Highly processed foods (prepared meals, canned goods, commercial sauces) are often very high in sodium.

 Healthy alternative    : Use    spices and herbs    (turmeric, ginger, thyme) to flavor your dishes and benefit from their anti-inflammatory properties.

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