Ingredients
: Whole eggs:
Calories: approximately 70 per egg;
Protein: approximately 6g
; Fat: 5g (of which 1.6g is saturated fat)
; Cholesterol: 186mg;
Vitamins D, B12, and A;
Iron and Zinc.
Egg whites:
Calories: approximately 17 per egg white
; Protein: approximately 4g
; Fat: 0g;
Cholesterol: 0mg;
Rich in riboflavin and selenium
. Egg yolks:Calories: Approximately 55 per egg yolk.
Protein: Approximately 2.7g.
Fat: 4.5g (of which 1.6g is saturated fat).
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