I have been making these for many years, and people go crazy for them every time.”

Ouadie Rhabbouron

  • Magnesium glycinate or magnesium citrate – highly absorbable forms.

Suggested Dosage:

  • 300–400 mg per day for adults.

  • Combine with calcium and vitamin D for maximum benefit.

Eat More Of:

  • Nuts (almonds, cashews), seeds (pumpkin, sunflower), and leafy greens like spinach and Swiss chard.

Pro Tip:
Avoid taking calcium without magnesium, as excess calcium can lead to calcification in joints and tissues.

💉 2. Magnesium for Blood Sugar & Diabetes Management

Magnesium improves insulin sensitivity and glucose metabolism. Low magnesium levels are frequently linked to a higher risk of developing type 2 diabetes.

Best Form to Take:

  • Magnesium taurate or chloride – taurine also helps balance insulin.

Suggested Dosage:

  • 250–350 mg per day, ideally after meals to regulate post-meal blood sugar spikes.

Eat More Of:

  • Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).

Note:
Always consult your doctor before adding magnesium if you’re on diabetes medications, as it could affect blood sugar levels.

 

 

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