Increased risk of falls and fatigue
Taking daily showers also increases the chances of fatigue and falls, because showering isn’t just about staying clan but it also involves physical activity. People over the age of 65 may be at higher risk because of the slippery shower, the extended standing periods in the shower, and the hot water.
Falls are a major cause of injury in the elderly. Showering daily can increase that risk unnecessarily, particularly among those who have problems with balance, arthritis, low blood pressure or muscle weakness.
Clean doesn’t mean daily bathing
Here’s an important truth: staying clean doesn’t require showering every day.
That being said, you don’t have to shower every day to be clean. Most dermatologists and geriatric care providers believe it is generally acceptable for people aged 65 and over to not shower daily and to instead shower about 2-3 times a week, unless there is heavy sweating, incontinence, or a medical condition that requires more frequent washing.
On non-shower days, the minimal hygiene can be as simple as washing your face, hands, underarms and groin, changing clothes as needed, and taking a warm, damp cotton ball to your face for a more in-depth clean. It’s a way to keep the skin clean but not irritated.
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