Important notes when eating sweet potatoes
- Do not eat them on an empty stomach → may trigger acid reflux and stomach irritation
- Do not eat moldy or worm-infested sweet potatoes → they may contain toxins
- Do not eat excessive amounts → may cause constipation or diarrhea, depending on the individual
- Do not use sweet potatoes as a complete replacement for rice or staple carbohydrates
- Those trying to lose weight should eat them in the morning or at lunch, not at dinner
1. People with gallstones or chronic digestive disorders
The high fiber content can cause:
- Digestive overload
- Prolonged bloating
- Indigestion
- Dull pain in the upper right abdomen
This group should eat only very small amounts and choose well-cooked, soft sweet potatoes.
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