3. Unwashed or Raw Produce
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Leafy greens, berries, herbs: Can carry Cyclospora, Giardia, or Toxoplasma from contaminated soil or water.
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Even organic produce can be contaminated if irrigated with untreated water.
4. Unpasteurized Dairy & Juices
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Raw milk, cheeses, and fresh-pressed cider can contain Cryptosporidium, E. coli, or Listeria.
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Pasteurization kills parasites—always choose pasteurized products.
5. Contaminated Water & Ice
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Drinking or washing food with untreated water can introduce parasites.
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Important when traveling: Avoid tap water, fountain drinks, and ice in high-risk regions.
How to Protect Yourself: Safe Handling Guidelines
Meat & Fish Safety
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Cook thoroughly:
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Pork: 145°F (63°C) + 3-minute rest
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Beef (ground): 160°F (71°C)
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Fish: 145°F (63°C) or until opaque and flaky
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Freezing fish: For raw consumption (sushi), freeze at -4°F (-20°C) for 7 days to kill parasites.
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Avoid cross-contamination: Use separate cutting boards and utensils for raw meat/fish.
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