Doctors reveal eating pumpkin causes in…

Ouadie RhabbouronFebruary 9, 2026

1. Highly Nutritious

Pumpkin has an impressive nutrient profile. One cup of cooked pumpkin (245 grams) contains:

Calories: 49
Fat: 0.2 g
Protein: 2 g
Carbohydrates: 12 g
Fiber: 3 g
Vitamin A: 78% of the Reference Daily Intake (RDI)
Vitamin C: 13% of the RDI
Potassium: 12% of the RDI
Copper: 25% of the RDI
Manganese: 9% of the RDI
Riboflavin: 15% of the RDI
Vitamin E: 13% of the RDI
Iron: 8% of the RDI

It also contains small amounts of magnesium, phosphorus, zinc, folate, and several B vitamins.

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