The doctor said that keeping our hearts healthy is ultimately about getting rid of excess weight and giving up a particular habit.
The doctor continued: “Don’t put too much strain on your heart with excess weight, exercise it regularly – it’s a muscle – it loves a little exercise.”
He also warned against "clogging" the heart with too much cholesterol.
However, he also had a clear warning for those who have fallen into a harmful habit: “Don’t smoke, your heart hates it.”
An elderly Asian woman suffered a heart attack at home with severe chest pain – a condition common in old age.
Furthermore, quitting smoking permanently increases physical well-being and reduces the risk of smoking-related diseases such as cancer, lung disease, heart disease and stroke – and can even improve mental health.
In a video, he talks about the importance of prioritizing relaxation to promote heart health and the importance of regularly taking breaks from everyday stress.
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