Advice and recommendations
Always prioritize moderation.
Maintain a consistent diet without sudden changes.
Inform your doctor about any food you consume regularly.
Don’t assume that “natural” means “harmless.”
Avocado is not the enemy. The real risk lies in consuming it without awareness — ignoring age, health conditions, and medications. With proper information, moderation, and medical supervision, it can remain a valuable part of a safe and balanced diet in later adulthood.
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