Ingredients:

1 1/2 lbs russet potatoes, peeled and diced
1 cup of onion, chopped
1/4 cup of flour
946 ml Kitchen Basics No Salt Added Vegetable Stock
1 c. tsp Sea salt mill, or to taste
3/4 c. garlic powder
1/2 c. coarse ground organic black pepper
1 cup of ham, diced
1 cup heavy cream
1 cup of frozen corn kernels

Instructions

Add the potatoes, onion, carrot, celery, ham, Kosher salt, pepper chicken broth to your slow cooker and cook on low 7-8 hours, or high 4-5 hours.

Using a potato masher, mash about 1/3 of the potatoes (don’t worry the ham won’t really mash that much)

Add the flour, heavy cream/milk and sour cream and stir everything together.

Cover and cook on high for an additional 15 minutes.

Nutrition Information

Yield: 8 servings, Amount per serving: 386 calories, Calories: 386g, Carbohydrates: 34g, Protein: 15g, Fat: 21g, Saturated Fat: 12g, Cholesterol: 98mg, Sodium: 1496mg, Potassium: 793mg, Fiber: 2g, Sugar: 2g, Vitamin A: 745g, Vitamin C: 18.2g, Calcium: 75g, Iron: 2.1g

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