When you go to sleep, you ensure that your body loses minerals throughout the day , your muscles relax, and your cortisol levels (the hormone of hormones) are regularly regulated. This promotes a deep and restorative sleep.
Main Benefits
- Alivia el dolor articular:
This salt contains magnesium and potassium, as well as many minerals to reduce inflammation in muscles and joints. Consuming a few small amounts before bed can alleviate stiffness and improve mobility, so that fewer people have to struggle with arthritis or stomach pain - Note regarding diabetes management:
If the product contains minerals that balance electrolytes and improve pancreatic function, blood sugar regulation can be indirectly supported. A well-hydrated and remineralized body responds better to insulin. - Reduce stress and depression:
Natural health contributes to the production of serotonin and melatonin, ensuring these key neurotransmitters support good mental well-being and manage stress. A small nighttime dose can soothe the mind and lessen feelings of pent-up adversity. - Combat digestive issues:
Promote digestion and gently stimulate the intestines. By balancing fluids in the intestines, preventing retention, and improving bowel movements, this provides an ideal solution for those with long digestion times.
How to use it correctly
The more traditional and effective method is to prepare a natural salt solution known as "sole" . Method of preparation and use:
- Coloca en a frasco de virio cristales de sal Marina or del Himalaya .
- Añade agua filtrada hasta cubrirlos completemente.
- Wait for 24 hours. The salt will partially dissolve until the water is saturated.
- Before you begin cooking, take a cooking pot with this solution in a medium amount of water and rinse it briefly.
This method allows the body to receive a balanced dose of minerals without excess sodium. Using salt is not recommended, as it can deplete minerals and raise blood pressure.
continued on next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
