8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

Ouadie Rhabbouron

6. Use a Humidifier

Shot of essential oil aroma diffuser humidifier diffusing water articles in the air while woman listening music lying on coach.

Adding moisture to the air with a humidifier can help to loosen mucus in the chest and throat. Make sure to clean the humidifier regularly to prevent the growth of bacteria.

7. Nasal Irrigation

neti pot, ayurvedic system for cleaning nose with water and pink salt from Hymalaia

Using a saline solution or a neti pot to flush the nasal passages can help to remove excess mucus and alleviate congestion.

8. Avoid Irritants

woman wearing mask for protect air pollution

Stay away from irritants like cigarette smoke, air pollution, and strong chemical odors, as they can worsen mucus production and congestion.

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